Health Is the epitome of one`s lifestyle and well-being. Without health, anything we have is not material and does not exactly add significance to our lives. Neither does it add to the happiness. Steve Jobs, one of the most renowned personalities of the modern world and one of the icons of Apple, said, “At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death.” Indirectly emphasizing the importance of health.
And we all know there are only two ways to control our health: keeping an optimum diet and engaging in fitness activities. Whether it be a cardio regime, half a workout in the gym, or Yoga at one of the yoga studios. You get to choose what activity you become part of, but the kind of activewear you choose for the particular role plays just as significant a role. And as a beginner in this fitness world, narrowing down your choices when you are bombarded with a huge range of options gets rather hard and daunting. But if you know what you need makes things easier. Regardless of what activity you choose to become part of, what kind of activewear will make things better for you?
Characteristic Of Activewear
There was a time when Olympic runners wore cotton shorts and washed-out T-shirts. It served no purpose. However, it did aid in slowing down their movement. But with the integration of technology in clothing and sport, the outfits changed. Now you would see runners wearing spandex clothing, compression underwear and shirts with integrations of several fibres. Skin-tight running tights decrease drag, whereas it is a breathable yet windproof jacket that increases mobility and visibility because of the integrated reflectors in the jacket. Nonetheless, these are specific apparels, there are some general traits that each activewear has:
A special knitting style refers to using specific circular looms and crafting attires that take up the shape of your body. These fabrics adapt perfectly because of no seams, stitches and creases, resulting in better mobility and less restricted movement.
An important trait in most activewear, which makes the producers keep the fabric breathable. The sweat generated during workouts and the course of running can result in hypothermia if there is no room for the precipitation to escape your body. Functional sportswear keeps the athlete`s body in an optimum state, neither too cold nor too hot.
Most fabrics are usually a bit stretchable. However, the activewear needs to be more than usual flexible. Because you will be performing stretches and the right flexibility of the fabric will not become a restriction in your movement and will avoid wear and tear. This is why it is better to opt for clothes that are a blend of fabrics. WF or example, wearing only cotton fabrics will soak the moisture and restrict your movement while slowing you down. Opting for an attire that is a combination of polyester, spandex, and cotton is the best when it comes to activewear.
Regardless of the activity, you are performing, with every movement, your body and especially muscles, endure vibrations. Compression wear and good fitting can reduce the impact of vibration on your muscles. Over the period, these vibrations add up and create muscle fatigue, which makes your leg weaker directly affecting your performance.
The attire you have on should be able to withstand endurance since the material will be stressed during various sports. And in some sports, every gram of weight you put on because of clothing and equipment can cause significant changes to the result. It will be rigorous at times, and the quality of the fabric will make a big difference, or you will end up spending a lot more on activewear than you should. Activewear with a combination of spandex and polyester will not only provide flexibility but is also lightweight and capable enough to withstand the strain.
Now that you know what you should be looking for, looking for the right attire in reference to your particular should not be as hard. There are several renowned stores, such as Under Armour, Adidas, Nike and some other local stores you can opt for sportswear shopping. It would be best if you had a one-stop solution as the under-armour might have the shoes you require and lack in the apparel department. Each Sportswear store has a unique selling point and browsing multiple platforms to find the ensemble that satisfies your needs can confuse you.
Where To Shop For Sportswear?
Running a side-by-side comparison of various athletic stores is all you need since quality activewear is not cheap. And Proozy, an online store, lets you compare several pieces of ensemble and sportswear simultaneously. Not only can you find athletic shirts, trousers, and shoes but also several accessories to keep track of your progress from world-renowned stores and casual ensembles. So next time you plan on shopping in the great outdoors, you know where to find the right ensemble.