How To Improve Your Sleep Cycle

Publish By : admin Publish Date : July 22 28

While there were several cons to the pandemic, and many of us lost our loved ones. It has made us more conscious about the choices we make in our day-to-day lives. The post-pandemic has made people more conscious about their physical and mental health, ways to strengthen their immunity, and looking after one`s well-being as a whole. And while a healthy diet, daily workout, and consuming enough water every day are non-negotiables. Other adequate practices include improving the sleep cycle and meditation.


Even the best fitness trainers and physicians recommend a good night`s sleep and have actively made it a point to ensure their clients follow through with it. Undoubtedly, it contributes to physical and mental well-being, yet an astounding number of people have trouble getting quality sleep and find themselves sleepy throughout the day. During the survey of CDC, the National Institute of Health, and The National Institute of Aging, several similarities were brought to light which contributed to the inadequate sleep cycle. The four most common factors which contributed to a good night`s sleep included. 




How To Improve Your Sleep Cycle


Creating An Enticing Sleeping Ambience


It includes multiple variables. Make sure your bedroom appeals to you and is a place of comfort where you seek relaxation. While this sounds obvious, it is one of the leading contributors to a bad night`s sleep.

 



Improving Your Bedding 

It might have been the last factor contributing to your sleep cycle. However, the reality is quite the opposite, and quality essentially increases the quality of your sleep. Quality silk sheets and silk pillow cover with an optimally cotton-filled duvet cover will contribute to your sleep quality. Here is what the right bedding can do for you



Pro Tip: Since silk is smoother than most fabrics, it causes less friction during the tossing and turning while you are asleep, which results in less breakage, decreased frizz, and fewer tangles, all increasing the health of your hair. And less acne on the face.



Honing Your Sleep Schedule


Just like the other factors mentioned above, getting control and in search of the improvement in your sleep cycle, you need to control variating factors in your life.

 


Creating A Bedtime Routine


Trouble sleeping is a common issue. It`s natural and happens to the best of us. Not having a bedtime routine results in insomnia but changing and forming new habits pays off big time, especially with people who have a hard time falling asleep. We have narrowed some tips for you to follow through with:



Engaging In Exercises During The Day


People who exercise during the day have reported having a better sleep cycle than those who don`t as exercise speeds up your metabolism and helps people suffering from insomnia and sleep apnea. However, Exercising at the right time of the day is just as essential. Because when we exercise our body temperature increases and produces hormones known as cortisol, which can be a problem if you exercise closer to your bedtime. Moreover, Doing light exercises or stretches, and meditation can promote sleep. The optimum time for exercising throughout the day is the morning or three hours before your bedtime. The more rigorous the exercise the better quality of sleep.